Swarnam Coconut Oil launched by the Swarnam Group of Companies is one among the best out there. Coconut oil is one of the few foods that can be classified as a "superfood", as its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. The coconut oil is ideal for frying and it can keep up its nutritive quality even at high temperatures.
The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%.
A few studies have shown that coconut oil can raise blood levels of HDL cholesterol, which is linked to improved metabolic health and a lower risk of heart disease.
Coconut oil can also be applied topically, with studies showing it to be effective as a skin moisturizer and protecting against hair damage.
Preliminary studies suggest that medium-chain triglycerides can increase blood levels of ketones, supplying energy for the brain cells of Alzheimer's patients and relieving symptoms.
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